As we near the final hours of 2021, I wanted to join you in embracing the excitement and possibilities of 2022 as we big 2021 farewell.

Transitioning to a New Year gives us the opportunity to let go of things that are holding us back. This can be anything physical or emotional. We can use any visualization that we want. We can cut the cord, imagine ourselves stuffing the year in a box and putting it out with the recycling, or just bidding it farewell with gratitude. It’s important that we energetically release it so that we can transition into the New Year with less baggage. The simple act of releasing it can create space for more abundance. At the end of this newsletter there is a link for a Guided Meditation to help you release those energies.

One thing that I feel is important is to reflect on our accomplishments this past year. It serves as a gentle reminder that the year may have not been so bad after all. We tend to forget what we have done because it gets drowned by our day to day or with things that were unpleasant.

"When you think about your accomplishments, the stuff that you didn't do become forgotten"

I spent most of this year regrouping, learning new things and thinking about new things that I would like to offer. A majority of my year was spent diving deeper in my understanding and training of Qigong. This accessible and very beneficial form of exercise has played a big role in my life on a personal level. It has helped me to uncover 'things' on a cellular level and work through them. My intention is to share what I have learned to more people in the coming years. It's a practice that should be a staple in everyone's life.

This past year saw the launch of a podcast I am cohosting with Jennifer Eash. It’s called Chat off The Mat. Our latest episode is all about Releasing the Energies of This Past Year where we offer rituals, tools and advice on how to do that.

Jennifer and I are navigating through the podcast world and we’re excited to create and share new episodes in the coming year. It has been well received and we appreciate any and all support that you can give us by downloading and listening to the episodes. You can find the episodes by clicking here or by going to your favorite podcast platform. We can be found on Spotify, Amazon Music, iTunes, Pandora, to name a few.

Our next podcast will be about intention setting for the New Year. Stay tuned for that one!

I've moved alot of my videos from youtube to a new platform. One that is not so saturated. The platform is called RUMBLE. I have a meditation on Releasing the Energies of the Past. Just click here: Guided Meditation

As always, I wish you so much Peace, Love and Great Energy.

Rose

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