Reclaiming the Sacred Feminine: Beyond Cultural Stereotypes to Authentic Power

In a world that has conditioned women to suppress their natural rhythms in favor of masculine productivity models, attorney-turned-astrologer Julie Dean Richards offers a revolutionary perspective on what it truly means to embody feminine power. The Great Misunderstanding When most people hear "d... Read More

Connect and Co-create with your Spirit Guide

The following is an article I wrote and was published in ROAR magazine in October 2021   “When we know that we have the power to co create with spirit then we can trust what occurs.  We know that we aren’t navigating through life alone but with someone who has our best interest - who has our back... Read More

From Wine Enthusiast to Wellness Advocate

This July will be 2 years since I went alcohol free. It was a personal choice made after realizing that alcohol doesn't align with my life's path or in my best interest. My dad passed away from a cancer linked to alcohol. As a matter of face, most cancers are linked to alcohol. Being a breast can... Read More

Year of the Wood Snake: Flexibility, Balance and Divine Feminine Power

I created a podcast & YouTube episode that focuses on the influence of the Year of the Wood Snake and its significance for women's wellness. I dive into the concept of yang shen, which translates to nurturing life. In today's fast-paced world, the idea of nurturing oneself is often overlooked, ye... Read More

Guest Spotlight: Tracy Searight - From Teacher to Healer, A Journey into Wellness

Have you ever wondered how life's unexpected turns can lead to your true calling? Tracy Searight story is a beautiful testament to embracing change and finding purpose through wellness. As I sat down with Tracy for our Chat Off the Mat podcast episode, her journey from educator to spiritual heale... Read More

Glutathione: The Antioxidant You Never Knew You Needed. Interview with Dr. Gina Nick

In a world where we're constantly bombarded with new supplements and health trends, it's rare to come across something that truly deserves our attention. Enter glutathione, what Dr. Gina Nick calls "Vitamin G" - the master antioxidant that might be the missing piece in your health puzzle. The Pow... Read More

Scotland Journal Prompts and Self Discovery

I had a very inspiring conversation with Jessa Frances, who shares her incredible journey of self-discovery that began with a life-changing trip to Scotland. When her marriage was falling apart and motherhood felt overwhelming, Scotland's magical landscapes became the perfect setting for a powerf... Read More

From Pain to Purpose: Healing Sexual Abuse

In the latest episode of our podcast, I chat with Cindy Benezra, a survivor of childhood sexual abuse who has transformed her trauma into a journey of healing and empowerment. This episode is a testament to the resilience of the human spirit and the power of sharing one’s story. Cindy Benezra's j... Read More

The Power of Getting Quiet

Have you ever pondered how a labyrinth could guide you to a deeper understanding of yourself? Our latest podcast episode, featuring Hay House author and spiritual guide Elaine Glass, dives deep into the journey of self-discovery, healing, and inner wisdom. Elaine, through her compelling book "Get... Read More

Cultivating Healthy Relationships Through Compassionate Self-Awareness

In my interview with renowned psychologist, Dr. Leslie Becker-Phelps, author of ‘Insecure in Love Workbook’, we discuss the intricacies of attachment styles, self-awareness, and their profound impact on our relationships. Dr. Leslie shares her unique journey and innovative approaches to cultivati... Read More